Non-scale victory of the week!

I had a couple days where I didn’t eat more than once or twice and not until later in the day

What do you feel you could have done better this week?

binge eating quickly last night for dinner. starting with dessert. binge eating Halloween candy

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

wait until 3pm to eat omad

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

breaking old habits

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

feel hungry - omad