Non-scale victory of the week!

I'm back in the studio!

What do you feel you could have done better this week?

I let the little things trip me up. I'm stronger than that. Picking myself up and moving on. The decisions I make today determine tomorrow!

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Cut out all sugar by Monday.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent with diet and exercise.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

3 yoga classes, walk 2 nights and stay on diet plan.