Non-scale victory of the week!

I was gunna drink some coke and eat chocolate. totally didn't. been eating protein and water and vegetables.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Long-term goal weight

195 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I dont know if im doing the right workouts or eating the right foods

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

to go to the gym and get started on my diet with my best friend. Get to sleep early and get to the gym by 5.am