Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I get bred or lazy with eating healthy. crappy food is so easy and fast.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

meal prepping to avoid crappy eating !