Kel H.

Quick Facts

My Weight Loss Program: I don't follow a program

My Diet Plan: Personal

Fitness/Exercise Apps: Calorie Counter by My Net Diary

Fitness Devices: Apple Watch

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.5% Since last weigh-in
-3.7% 1-Month Change
-3.7% Lifetime Change

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Jan 04, 2026

Long-term goal weight

110 kg

What do you find most challenging in reaching your long-term weight loss goals?

Prioritising myself over family and work

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

The before photo - interesting how shirts fit better from the top looking down

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