Non-scale victory of the week!

implemented more veggies to meals

What do you feel you could have done better this week?

could’ve added a few more extra activities

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

juicing.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency, finding time in between my kids.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Be consistent with 10 minute workouts minimum.