Non-scale victory of the week!

Completed the Catalina/Avalon 50K (32 miles) last week! What a great running adventure!

What do you feel you could have done better this week?

I should have drank more water!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Diet & exercise

Non-scale victory of the week!

Completed my Catalina Avalon 50K (32 miles)! It was an incredible run! Finished in 8 hours, 57 minutes!

What do you feel you could have done better this week?

I could have drank more water on a daily basis.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Diet & exercise more!

Non-scale victory of the week!

Getting back to work after the Holidays helped me to get out of the kitchen and away from all the sugary delicious treats!

What do you feel you could have done better this week?

I could have hydrated more with glasses of water.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to eat smart, drink more water and keep running & playing pickleball!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love to eat!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Complete the Catalina 50K (32 miles) and have fun doing it!