Non-scale victory of the week!

Resisting tempting food most of the time.... had to have cheat meals once in a while though!!

What do you feel you could have done better this week?

I wish I would have made it to the gym more, but I plow snow in the winter so there was lots of time spent in the trucks and loaders and not much sleep.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hoping it stops snowing here so I can get to the gym more.

Long-term goal weight

225 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Having time to exercise

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Actually making time to go to the gym, eating clean.