Favorite Health Food: Vegetables
Favorite Sinful Food: Cinnamon rolls
My Preferred Method of Exercise: Swimming
DietBet Winnings: $366.30
Aug 19-20 Member Maintainer
Member Maintainer (18 days to go)
Member Maintainer (Winner)
Non-scale victory of the week!
Maintained serving sizes and portions control while eating out a lot this week in Vegas.
What do you feel you could have done better this week?
Better strength training.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintenance, workouts, snacks and meals in moderation.
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Non-scale victory of the week!
Summer clothes fitting better than last season.
What do you feel you could have done better this week?
More strength training.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
started off with a good cardio and strength training workout. At a location that I can swim a few times this week and use a weight room.
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Non-scale victory of the week!
Working out and eating well!
What do you feel you could have done better this week?
Hit some extra snacks that I could have passed on.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Finish the challenge strong! Currently five pounds under goal & glad to do well.
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Non-scale victory of the week!
stayed consistent with food portions and limited non healthy choices.
What do you feel you could have done better this week?
More strength training. it was HOT in the desert. ?
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Maintain healthy choices in meals, snacks, exercises and life in general.
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Non-scale victory of the week!
?Managed to pack everything for a three day trip, including dress & shoes into a backpack.
What do you feel you could have done better this week?
Could have said no to an extra servings at a couple of celebration dinners. ?
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue dedicated movement every day. Eat my calories instead of drinking them.
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Non-scale victory of the week!
Maintained portion control with great food on RT66.
What do you feel you could have done better this week?
Went a little light on workouts.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep up with strength workouts, taking care with meals while traveling.
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Non-scale victory of the week!
Made it through a 4 day cruise without over eating. Averaged 20k steps per day by not taking the elevator..
What do you feel you could have done better this week?
Reduced portions and increased strength training.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Back to portion control and multiple workout/day.
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Non-scale victory of the week!
I was able to enjoy treats while traveling RT66 without going overboard.
What do you feel you could have done better this week?
I could have swapped some processed sweets out for natural sweets like fruit.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay mindful of my intake and keep up strength training.
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Non-scale victory of the week!
Finally hung my mirror on the wall. Seeing how my clothes fit better is the real victory.
What do you feel you could have done better this week?
Cut down on the RT66 snacks.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up my healthy habits, good food choices & workouts.
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Non-scale victory of the week!
Maintaining and sustaining with too many dinners out & on the go.
What do you feel you could have done better this week?
More strength training.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More dinners home while trying only a few samples along RT 66.
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