Favorite Health Food: Vegetables
Favorite Sinful Food: Cinnamon rolls
My Preferred Method of Exercise: Swimming
Apr 1-2 The 2026 Aloha Transformer- $10,000 in prizes! - Round 3
The 2026 Aloha Transformer- $10,000 in prizes! (105 days to go)
Non-scale victory of the week!
Got a loss on the scale when I didn’t expect it. Worked 4 days instead of seven. Still a win.
What do you feel you could have done better this week?
Had a winning week, few workouts and managed my intake.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Watch the food I eat and make healthy choices.
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Non-scale victory of the week!
Seven days of working out. Managed to have Culver’s for a treat and only ate the small concrete. ??
What do you feel you could have done better this week?
Increase intensity of workouts.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintain monitoring meals and snack intake in the first week of two weeks of rallies/conventions.
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Non-scale victory of the week!
Made it through my birthday week active and without overeating.
What do you feel you could have done better this week?
All was well.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Increase workout intensity & maintain nutrition.
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Non-scale victory of the week!
Hit a 24 day workout streak! Building muscle so a low loss week.
What do you feel you could have done better this week?
More strength training. Splurged at a Tea Party.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintain fitness and nutrition.
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Non-scale victory of the week!
I worked out every day of the week and started strength training. I can see that I didn’t lose any weight this week likely because of that.
What do you feel you could have done better this week?
Great week, stuck to all my goals. Was hard to go out to eat and stay focused on low calorie, nutrient rich meal.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue to stay focused and mindful of my goal
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Non-scale victory of the week!
I was able to drink more water and I was full before finishing each of my meals
What do you feel you could have done better this week?
I still had some sweet treats and now that my husband’s birthday has passed I will cut back on those again
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I joined the YMCA for the town. I’m presently in and I am using the pool and fitness classes.
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Non-scale victory of the week!
Attended three events in five days and kept to my goals of only one sweet per day.
What do you feel you could have done better this week?
More intense walks and runs.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on track with reasonable meals and consistent workouts.
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Long-term goal weight
142 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Fighting menopause and hysterectomy weight gain over the last two years.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Diet: cutting sweets and calories, increase fiber Exercise: increase aerobic activity, improve endurance
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