Non-scale victory of the week!
stayed consistent with food portions and limited non healthy choices.
What do you feel you could have done better this week?
More strength training. it was HOT in the desert. ?
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Maintain healthy choices in meals, snacks, exercises and life in general.
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