Feb 12-13 Goal Crusher Transformer - Win a $500 Nike Gift Card - Round 1
Mar 11-12 Flex Kickstarter
Flex Kickstarter (38 days to go)
Goal Crusher Transformer - Win a $500 Nike Gift Card (161 days to go)
Non-scale victory of the week!
writing down my food menu for the next day & sticking to it
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
exercise & go to bed earlier
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Non-scale victory of the week!
I resisted grazing at night & was more active during the day catching up on chores around the house
What do you feel you could have done better this week?
I could of made better food choices & cut portions down
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
start stretching exercise during the day, I just got a good book on that
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Non-scale victory of the week!
more control of eating
What do you feel you could have done better this week?
exercise & drinking water
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
get started on an exercise routine
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Non-scale victory of the week!
stocked up on heathy food & snacks. started drinking mushroom coffee yesterday & stopped during regular coffee a few days ago.
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay focused on eating enough but cutting calories, move more & cutting my day short with enough time to pamper myself & lay down by 10:00 pm without phone or I pad
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