Favorite Health Food: Broccoli and cauliflower
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Gym
My Approach to Weight Loss: Counting calories
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
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Long-term goal weight
175 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
I would like to change my lifestyle by eating healthy and exercising more
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