Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
All of the above. I have a toddler that wakes me often at night so a lot of days I’m running on fumes which makes exercise feel extra hard and in turn I eat whatever’s convenient because I don’t take time to meal prep or just out of convenience.
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