Non-scale victory of the week!

finishing preparing my garden; not having cravings

What do you feel you could have done better this week?

should have started KETO earlier

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue keto; adapting more to it, emotionally, mentally, and in practice.

Non-scale victory of the week!

resisted over-eating, ate almost all home-cooked meals

What do you feel you could have done better this week?

struggled with glucose level, exhaustion, and brain fog. Maybe need more water, electrolytes, carbs at right times…?

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

research how to maintain glucose level, stretch and strengthen in living-room

Non-scale victory of the week!

not getting seconds at the social; eating 1/2 the pizza and twice the salad at buffet; not eating before bed; mostly eating clean, healthy foods like organic meats and veges

What do you feel you could have done better this week?

Yesterday I ate too much oatmeal and nuts for dinner; I should have had a healthy snack a few hours earlier so I wasn’t so hungry that I overate (albeit it was a healthy dinner, but got too stuft).

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

i cant exercise more in the traditional sense because of the arthritis; but I will continue to work with clients (walk, clean and swim 3Xwk) plus garden. I will add stretching more this week and see where that takes me.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

arthritic ankle, eating comfort food

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

low carb, clean food