Favorite Health Food: sirloin steak bites
My Preferred Method of Exercise: walking and weight training
My Approach to Weight Loss: consistency
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Non-scale victory of the week!
I got more steps in!
What do you feel you could have done better this week?
Eating. My menstrual cycle started and I let it get to me. I did not make protein a priority and let myself eat more for comfort. I need to stick to the 80/20 rule
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
drink more water, focus on protein first, make sleep a priority, keep moving and sweating!
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
plateaus as I get closer to goal weight
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
more strength training and getting more steps, just staying active
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