Long-term goal weight
48 kg
What do you find most challenging in reaching your long-term weight loss goals?
staying consistent and not having a “fuck it” moment that causes a downward spiral
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise upped, daily cardio on the bike and steps. consistent protein goal and less sugar.
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