Samantha H.

Event in August plus for health. Conscious of visceral fat and health issues related to processed foods.
Loosing weight for better sleep, and for better cardio health. loosing weight to feel better and look better.

Quick Facts

Favorite Health Food: Steaks and Fish.

Favorite Sinful Food: Chocolate.

My Preferred Method of Exercise: weight training.

My Approach to Weight Loss: Consistency and a mix of all training.

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.2% Since last weigh-in
-2.2% 1-Month Change
-2.2% Lifetime Change

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Apr 20, 2026

Long-term goal weight

48 kg

What do you find most challenging in reaching your long-term weight loss goals?

staying consistent and not having a “fuck it” moment that causes a downward spiral

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise upped, daily cardio on the bike and steps. consistent protein goal and less sugar.

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