Favorite Health Food: Fruits and berries
Favorite Sinful Food: Candy
My Preferred Method of Exercise: Gym and walking
My Approach to Weight Loss: Small portiona
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper
Fitness Devices: I don't use a device
The DietBet Kickstarter - Double Your Winnings! (7 days to go)
Non-scale victory of the week!
I didn’t eat for comfort, and instead of sugary snacks I ate “real” food and more fruits and berries
What do you feel you could have done better this week?
I could’ve taken more walks to increase my steps
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
For the upcoming week I want keep on staying way from comfort/emotional eating AND try to get at least 6 k steps per day
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Long-term goal weight
52 kg
What do you find most challenging in reaching your long-term weight loss goals?
Learning to not eat for comfort/when not hungry
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Stop eating for comfort/when not hungry
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