Non-scale victory of the week!
Tried intermittent fasting 2 different days and saw results.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise
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Anna Banana
“
Had a lot of road bumps this year and did a lot of stress eating. I’m 30 pounds over the weight I was when I got married 10 years ago. I’d like to lose 20 of what I’ve gained.
Quick Facts
Favorite Sinful Food: Just one? Pizza, chips, sweets...,
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Track what’s going in!!!
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $805.13
DietBet Games
Recent Photos
Feb 10, 2018
Jan 01, 2018
Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding time to exercise
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Track all calories eaten and drink lots of water
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