Non-scale victory of the week!

I worked out really hard this week and got extra steps in.

What do you feel you could have done better this week?

It has always been tracking my food and eating better. I think I am making good choices and eating high protein but I eat too much. I fall for temptation at parties and ice cream in the summer.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I am going to focus on sleep, drinking more water and tracking my food.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

eating, drinking water, exercising, and staying accountable

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

I am going to start with one goal. drinking more water