Non-scale victory of the week!

staying extremely consistent even though I’m sick!

What do you feel you could have done better this week?

I can’t think of anything considering I was fighting a flu all week.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

to stay consistent and up fiber

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking to calories-junk food

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Lower cholesterol, more healthy choices, calorie counting, more walking