Non-scale victory of the week!

went on 2 long walks, one 13k, one 15k. Did a lot of meal prep and have a varied salad in the fridge ready for lunch.

What do you feel you could have done better this week?

Not got an ice lolly in the heat ?

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Early morning physio. Go to the gym for an hour, without the stress of a plan, but just do random exercises and track them, to build the habit of getting there.

Non-scale victory of the week!

I did a non zero amount of physio

What do you feel you could have done better this week?

nothing, I've been really miserable

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

try and watch less news

Non-scale victory of the week!

I had one day not eating ice lollies. I've been tracking all my meals. Might do the 5:2 diet if tracking gets too much. Went for a short run.

What do you feel you could have done better this week?

Food prep, physio.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

physio on 3 days, smm on one day, start my lifting program at the gym

Long-term goal weight

111 lbs

What do you find most challenging in reaching your long-term weight loss goals?

constantly want to eat, perhaps adhd related? ADHD/dopamine related? I don't know. Not able to get any treatment for that so here I am.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

What are your goals for the upcoming week?

Do physio 3/7 days. Prepare 2 double helping meals. Plan food for the week.