Favorite Health Food: broccoli
Favorite Sinful Food: greasy but tasty tofu snacks
My Preferred Method of Exercise: lifting
My Approach to Weight Loss: trying to make it a lifestyle choice not a temporary thing.
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: chronometer and none to run
Fitness Devices: Garmin fenix
Aug 27-28 Summer Mega Transformer - Double Your Winnings! - Round 1
Summer Mega Transformer - Double Your Winnings! (179 days to go)
Non-scale victory of the week!
I had one day not eating ice lollies. I've been tracking all my meals. Might do the 5:2 diet if tracking gets too much. Went for a short run.
What do you feel you could have done better this week?
Food prep, physio.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
physio on 3 days, smm on one day, start my lifting program at the gym
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Long-term goal weight
111 lbs
What do you find most challenging in reaching your long-term weight loss goals?
constantly want to eat, perhaps adhd related? ADHD/dopamine related? I don't know. Not able to get any treatment for that so here I am.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
What are your goals for the upcoming week?
Do physio 3/7 days. Prepare 2 double helping meals. Plan food for the week.
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