Favorite Health Food: Protein bowls, pineapples & turkey chili
Favorite Sinful Food: Chocolate Cream Pie & Pound Cake
My Preferred Method of Exercise: Running & Strength Training
My Approach to Weight Loss: Calories and Macros
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Fitbit app
Fitness Devices: FitBit
Aug 31 - Sep 1 The DietBet Kickstarter - Double Your Winnings!
The DietBet Kickstarter - Double Your Winnings! (16 days to go)
Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
It can be difficult to eat healthy foods all the time and therefore staying in a deficit.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
My goal is to stay in a calorie deficit and to move or exercise everyday.
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