Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I tend to yo-yo losing weight is not hard for me maintaining weight loss is

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Work out for at least one hour five days a week .Only eating my meal preps. Staying in a calorie deficit of 500 . Getting at least six hours of sleep nightly. Drinking a gallon of water daily .