Non-scale victory of the week!

I did a workout when I wasn’t in the mood

What do you feel you could have done better this week?

I made too many things I excused to not workout and my diet was poor

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To start Portion Fix, I am going to complete weekly Obsession. Only coffee in the morning and no creamer.

Non-scale victory of the week!

I started tracking my food yesterday with the 21 day fix app

What do you feel you could have done better this week?

My food and didn’t workout as much as I would have liked

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To follow the 21 day fix meal plan and workout every day. 7 k steps a day 90 oz of water

Non-scale victory of the week!

Yesterday I bought an americano and not a latte

What do you feel you could have done better this week?

I indulged a little too much last weekend because it was my birthday. I didn’t do any workouts but I wish I would have fit them in.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Track my food, 90 oz of water workout 6 days, meditate for my mind set

Non-scale victory of the week!

I have been doing well avoiding junk food!

What do you feel you could have done better this week?

More water! I need to plan better

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To drink more water and track calories!