My Preferred Method of Exercise: bike, running, workout dvds, yoga
My Approach to Weight Loss: diet & Exercise
Fitness/Exercise Apps: Map My Fitness
Fitness Devices: FitBit
DietBet Winnings: $1,459.00
Non-scale victory of the week!
Logged food & didn't eat the pizza family ordered
What do you feel you could have done better this week?
Consistent food, it smaller workouts on days off.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep running
See lessNon-scale victory of the week!
Joined gym. Ran & spin class
What do you feel you could have done better this week?
Eating. Still lots of sweets
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Cut sugar out for rest of week. More water, run MWF
See lessNon-scale victory of the week!
Changed my diet, dropped 3 lbs. Ate poorly they came back.
What do you feel you could have done better this week?
I could have excercised!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get to bed @10:30 Join the community center Make a training schedule! Continue to log food
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