MELINDA P.
“
I love to feel fit...I love to fit in my skinny jeans..I like to look good!
Quick Facts
Favorite Health Food: cottage cheese and greek yogurt
Favorite Sinful Food: pizza
My Preferred Method of Exercise: cycling
My Approach to Weight Loss: Any one can do it..mind over matter!
My Weight Loss Program: Medifast
My Diet Plan: Take Shape for Life...Medifast
Fitness/Exercise Apps: Map My Fitness, Fitbit
Fitness Devices: FitBit
DietBet Winnings: $4,873.80
DietBet Games
Apr 30, 2019 · 152.6 lbs
Apr 02, 2019 · 159.4 lbs
Non-scale victory of the week!
Back on my bike
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See lessJan 30, 2019 · 167.7 lbs
Non-scale victory of the week!
Feeling good
What do you feel you could have done better this week?
Nothing
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I was in great shape last fall after completing a 200 mile one day bike ride… Couple weeks later I hurt my knee… And had to have surgery and spent 10 weeks of nonweightbearing mostly sitting on the couch... I am starting at Ground Zero as far as my fitness level goes… But am ready to hit it hard : )
See lessJan 30, 2019 · 167.7 lbs
Non-scale victory of the week!
Eating good
What do you feel you could have done better this week?
Work out more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I was in great shape last fall after completing a 200 mile one day bike ride...but injured my knee a couple weeks later...had to have surgery and do no weight bearing on it for 10 weeks... I’m finally back to full weight bearing but no impact training and have lost most if not all of my fitness... have my work cut out for me but I’m ready to get fit again... my incentive????... just signed up for my 200 mile ride from Seattle to Portland that will happen mid July ..let the sweating begin! : )
See lessJan 30, 2019 · 167.7 lbs
Non-scale victory of the week!
Eating good
What do you feel you could have done better this week?
Work out more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I was in great shape last fall after completing a 200 mile one day bike ride...but injured my knee a couple weeks later...had to have surgery and do no weight bearing on it for 10 weeks... I’m finally back to full weight bearing but no impact training and have lost most if not all of my fitness... have my work cut out for me but I’m ready to get fit again... my incentive????... just signed up for my 200 mile ride from Seattle to Portland that will happen mid July ..let the sweating begin! : )
See lessJan 30, 2019 · 167.7 lbs
Non-scale victory of the week!
Eating good
What do you feel you could have done better this week?
Work out more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I was in great shape last fall after completing a 200 mile one day bike ride...but injured my knee a couple weeks later...had to have surgery and do no weight bearing on it for 10 weeks... I’m finally back to full weight bearing but no impact training and have lost most if not all of my fitness... have my work cut out for me but I’m ready to get fit again... my incentive????... just signed up for my 200 mile ride from Seattle to Portland that will happen mid July ..let the sweating begin! : )
See lessJan 30, 2019 · 167.7 lbs
Non-scale victory of the week!
Eating good
What do you feel you could have done better this week?
Work out more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I was in great shape last fall after completing a 200 mile one day bike ride...but injured my knee a couple weeks later...had to have surgery and do no weight bearing on it for 10 weeks... I’m finally back to full weight bearing but no impact training and have lost most if not all of my fitness... have my work cut out for me but I’m ready to get fit again... my incentive????... just signed up for my 200 mile ride from Seattle to Portland that will happen mid July ..let the sweating begin! : )
See lessMar 13, 2018 · 152.5 lbs
Non-scale victory of the week!
Cycled up a huge hill...all the way without stopping
What do you feel you could have done better this week?
Nothing
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep it up
See less
Mar 01, 2018 · 158.3 lbs
Jan 19, 2018 · 166.6 lbs
Non-scale victory of the week!
No sugar
What do you feel you could have done better this week?
Worked out harder
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See less