How would you rate your diet last week?

1

Non-scale victory of the week!

Completed my first run bet!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To continue to run

Non-scale victory of the week!

Better diet

What do you feel you could have done better this week?

Increase exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 4

What do you find most challenging in reaching your long-term weight loss goals?

Food

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Iration better.