Non-scale victory of the week!

I got 5 workouts in this week and my knee is feeling much much better. I'm hoping to be 100% by the end of these 6 months. I've been healing since Feb 2018 - it's been a looong road.

What do you feel you could have done better this week?

I'm not sure - this has been one of my most successful weeks in a long time. I'm super stoked with how this week went

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I'm going on a mission trip to Brazil with my oldest 2 kids this next week. I'm hoping to be able to keep to my healthy eating and to find a way to get some good exercise in!

Non-scale victory of the week!

I started a(nother) transformer

What do you feel you could have done better this week?

everything. I missed at the gym and I missed in the kitchen

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I need to get back on track. slipping into old habits, putting on old weight. tired of the yoyo, time to keep it all off.

Non-scale victory of the week!

Doing okay getting back into the healthy eating after a nice long break

What do you feel you could have done better this week?

Worked out more, the jet lag was tougher than I thought.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back in the full swing at the gym

Non-scale victory of the week!

I'm super refreshed and relaxed! It's kinda a scale victory, after 20 days traveling abroad, and indulging in amazing food, and being super active, I only gained just over 4lbs! I'm thinking it'll be mostly water fright and gone in a few days!

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

Didn't have a cheat meal yesterday as planned

What do you feel you could have done better this week?

More gym time

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Been sick but I've been sticking to my eating plan

What do you feel you could have done better this week?

More workouts

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Buckle down and get hardcore with the eating

Non-scale victory of the week!

I had a great date night with the wife, and I didn't overheat. This delicious

What do you feel you could have done better this week?

I could've exercised more, I was fighting some sickness and it was difficult but I wish I would have gone to the gym at least a few times.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I've been to the gym twice already and I want to get in at least two more days.

Non-scale victory of the week!

Started to low-carb eating at a family gathering this past weekend .

What do you feel you could have done better this week?

I feel like I ate too much. I need to pay better attention to portion sizes.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Stuck with my eating plan even through my birthday!

What do you feel you could have done better this week?

I missed one day at the gym

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

Been 100% with my eating, even through birthdays

What do you feel you could have done better this week?

I had a great week

How many days did you exercise last week?

3

How would you rate your diet last week?

5