Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sticking to healthy foods when junk food is so easily accessible
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
continue fasting, workout 3 days, drink more water
See less