Non-scale victory of the week!

Life-wise, it was crappy. Lost Eric this week and that is a rough blow. So the fact that my diet has been good through that, I'm pretty happy. Next week and then in 2 more weeks, vacation time, so those will be challenges because I plan to relax and enjoy. But for now? As Eric would say, crushing it. ☺️

What do you feel you could have done better this week?

Always I could be eating more F&V. I really struggle with that. And doing better planning.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Honestly? to relax and not sweat it.

Non-scale victory of the week!

Planned indulgence in Topsail didn't derail me on OTHER days!!!

What do you feel you could have done better this week?

Probably not brought fudge home... But at least it was only a half pound!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Just getting back to it.

Non-scale victory of the week!

Nothing really. Just kept plugging along.

What do you feel you could have done better this week?

Better food choices

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Very stressful, but kept at it.

What do you feel you could have done better this week?

Morning exercises - I slacked

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back to water aerobics!!

Non-scale victory of the week!

I overall stayed on through the off-site and the busiest of weeks.

What do you feel you could have done better this week?

Clearly I didn't focus life I should have, but I didn't fall off.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

It has been hard to follow my plan this week, due to busy-ness, but I've made great choices on the fly!

What do you feel you could have done better this week?

More veg. Always more veg.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep hanging in through a busy time. Keep up with the yoga. Try a little weight lifting?

Non-scale victory of the week!

This was a hard week at work, harder to stay on top of doing things right, but I did!!

What do you feel you could have done better this week?

Nothing. I'm killing it.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Trying to hang in there for the next two weeks until work calms down.

Non-scale victory of the week!

Very busy work week, had to make choices on the fly and still CRUSHED IT. Having planned and food prepped ahead really helped.

What do you feel you could have done better this week?

Walked on water? I dunno, I did great.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to do the yoga, continue to improve f/v

Non-scale victory of the week!

Controlled myself with my Nandos choices and with not going back for more cake after the crappy piece I got.

What do you feel you could have done better this week?

Actually, I pretty much kicked ass this week.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep doing the yoga, keep it up!

Non-scale victory of the week!

I am kicking so much ass! So highly motivated. I'm not ready for much exercise yet, but I committed to 10 minutes of gentle yoga stretching every morning and just that little bit is feeling SO GOOD!! I'm also starting to feel the physical benefit of being 15 pounds down. Yay!!

What do you feel you could have done better this week?

I'm surprised to see that last time I said I needed more veg. I was F/V heavy for a while, and I was working to LIGHTEN that... But now I feel like I've gone too light, so I'm wanting to find that balance a little better.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue the yoga!! Find a better balance with the F/V.