Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding a diet to stick to. I lose weight and then gain it back every time.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercising for an hour a day rather than 20-30 minutes. Making sure I get my 8 hours of sleep a night and trying to stick to 1200 calories a day.