Non-scale victory of the week!

I had thought about having pizza for dinner but instead I passed by the pizzeria without going in, I went home and made myself a salad

What do you feel you could have done better this week?

I should have eaten a smaller piece of dessert at mum's house

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

logging food on my app, run twice

Non-scale victory of the week!

Resisting sweet

What do you feel you could have done better this week?

Be more positive and confident

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay strong during the weekend

Non-scale victory of the week!

Crr

What do you feel you could have done better this week?

I overeat during the weekend, so i ruined all my efforts

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Have Only one Cheat meal, not all the weekend

Non-scale victory of the week!

Resisting sweet food

What do you feel you could have done better this week?

I could have resist to pizza sunday evening

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Consume Only one free meal at week, not all the weekend

What do you find most challenging in reaching your long-term weight loss goals?

Eat well during the weekend

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise 4/7 and don't frustrate the weekdays efforts during the weekend