Favorite Health Food: turkey, Swiss, and tomato sandwich
Favorite Sinful Food: Ferrero rocher
My Preferred Method of Exercise: YouTube videos
My Approach to Weight Loss: tracking calories and macros
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
DietBet Winnings: $1,233.45
Non-scale victory of the week!
treated myself to a few treats without over indulging
What do you feel you could have done better this week?
didn’t workout 5xs this week but will moving on
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See less
Non-scale victory of the week!
stuck to calories
What do you feel you could have done better this week?
I didn’t work out on days I ate junk food
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
stuck to my calories for the day and didn’t over eat
What do you feel you could have done better this week?
went harder at my workouts
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue with my eating and increase intensity of my workouts
See lessNon-scale victory of the week!
Went to the gym 4 days!!
What do you feel you could have done better this week?
Better food prepping
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue on my course
See lessNon-scale victory of the week!
Stuck to diet, cut carbs to 2 meals a day
What do you feel you could have done better this week?
Gone to the gym one more day
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue meal prepping
See lessNon-scale victory of the week!
Joined a gym
What do you feel you could have done better this week?
Better food prepping
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Go to gym 4xs
See less
Non-scale victory of the week!
Worked out everyday
What do you feel you could have done better this week?
Less sweets
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue on my diet
See lessNon-scale victory of the week!
Learned a little moderation with desserts
What do you feel you could have done better this week?
Had more workouts
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Wake up a little earlier and walk 2 time around the block
See less
Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My job requires me to sit for long periods of time
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Food prep and watching water intake
See less