Long-term goal weight

195 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Over eating, even when healthy foods are being consumed

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Exercise 5x, Eat out 0x, all healthy foods not cheats