Non-scale victory of the week!

Feel less bloated

What do you feel you could have done better this week?

Binged yesterday due to boredom. Stay busy!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Long-term goal weight

152 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Planning and cooking. Too busy and too stressed, therefore don't take the time to properly plan.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

IF and increase water intake to 100 ounces per day.