It does not have to be a radical change. Just a little more exercise and a little less bad foods. Eat an apple instead of a doughnut! You can do it

Fitness Devices: FitBit
DietBet Winnings: $144.81
Jillian Michaels Fall DietBet (Winner)
Jillian Michaels' Spring DietBet 2019 (Runner-up)
Jillian Michaels Workout Junkies Spring Bet (Runner-up)
Jillian Michaels Spring Dietbet (Runner-up)
WIS Keep Calm and Live Healthy (Winner)