How many days did you exercise last week?

2

How would you rate your diet last week?

3

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

I have more energy because I'm working out more. I'm feeling great.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goals are to follow my diet more strictly and excercise.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find breaking bad eating habits the most challenging.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

I plan to eat a healthy 1200 calorie a day diet and exercise 5 days this week.