Long-term goal weight
215 lbs
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
2
How would you rate your current diet?
1
What are your goals for the upcoming week?
Begin a light exercise routine to get my body in the habit of exercising again; food moderation; removal of sodas; finding ways to relieve stress and sleep more during the night.
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