Non-scale victory of the week!
made better food choices.
What do you feel you could have done better this week?
more water.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Rick H.
“
My ultimate motivation is to get healthy and take care of the body that God gave me, but a little monetary incentive might be the extra push I need to lose the weight and keep it off.
Quick Facts
Favorite Health Food: Salad with carrots and apples.
Favorite Sinful Food: Bacon and soda
My Preferred Method of Exercise: Swimming
My Approach to Weight Loss: A healthy balance of food and exercise.
My Weight Loss Program: Personal Trainer Food
My Diet Plan: Personal Trainer Food
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $2,142.50
DietBet Games
Recent Photos
Feb 06, 2020
Jan 29, 2020
Non-scale victory of the week!
exercised more
What do you feel you could have done better this week?
better meal plan. I need more info
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat better. more water.
See lessJan 21, 2020
Non-scale victory of the week!
didn’t drink soda at all this week. the caffeine withdrawals were horrible with the headaches, but I’m on the other side now.
What do you feel you could have done better this week?
I need to get in a gym. I walk a lot, but it would be nice to do cardio and weights.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise more. eat more veggies.
See lessJan 13, 2020
Long-term goal weight
205 lbs
What do you find most challenging in reaching your long-term weight loss goals?
not sabotaging after a period of success.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
eat better. drink more water.
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