Non-scale victory of the week!

My dress fits me!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue eating well

Non-scale victory of the week!

I will I'll, I did an awful lot of sitting around.

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Be active and not overdo it on the Halloween Candy.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Resisting popcorn at the game last night. I already had dinner and I wasn't hungry so I didn't have any. It smelled so good though!

What do you feel you could have done better this week?

Better eating this weekend when I was out of town.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Be prepared by having healthy food always available to me.

Non-scale victory of the week!

Worked out a couple times.

What do you feel you could have done better this week?

Only have 1 sweet treat my daughter made.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat well 90% of the time. Be consistent. Work out at least 5 days.

Long-term goal weight

124 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency! After I win my diet bet I don't want to have a reward meal-junk food-it's not worth it!

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

More exercise and consistently eating healthy.