What do you find most challenging in reaching your long-term weight loss goals?
Eating right and not binge eating
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Keep eating on track 80% of time, workout at least 3 days a week for 20 mins
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