How many days did you exercise last week?

3

How would you rate your diet last week?

2

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I eat when I am emotional or stressed. I just started grad school so most of the time I am both. Food makes me feel better until I hit the scale.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

To workout every morning