How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

That was way too close. I have to get more consistent with my exercise and up the intensity!

What do you find most challenging in reaching your long-term weight loss goals?

I do not have my “why” yet. I will keep looking for it so I can join the Permanent Weight Loss group.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Diet, exercise, sleep, and water