Non-scale victory of the week!

Began to work again productively given virus. Made some changes. E.g. no nuts and will cut down on dairy. Made last diet bet challenge by the skin of my teeth. This will be a good test.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Water, water, water, feel healthier, cut down on the dairy e.g. no mucus. No nuts.

Non-scale victory of the week!

I successfully did one cleanse day and mostly a second (pita and hummus in the evening) and okay on the third (small steak and some pita and hummus). Yesterday wasn't as great, because I have badly badly hurt my back. During the cleanse I got down as low as 127.5 when I was running. But my back is too bad to run. Swimming felt good, but then it got worse that night. Today I am off for Craftsbury for a few days to get away from Framingham and see if I can heal. Bringing some writing. Trying to let go of the pain in my spine with Reiki and replace it with love. Goals: drink 6 + glasses of water a day and stay away from bread and desserts. Bread okay in the evening if I have exercised. Heal my back and don't fret. I am 128.5 today and will do a weigh-in in long pants to be honest about where I started. I think I have lost about 3 to 3.5 pounds with the cleanse. It is hard t concentrate with my back, so I will just take it where I am. And not expect the endpoint at this point.

What do you feel you could have done better this week?

Week is yet to be.

How would you rate your diet last week?

3

Long-term goal weight

122 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

What are your goals for the upcoming week?

Eat protein, vegetables and fruit, little to no refined sugar, substitute tea for coffee, go to bed when too tired too not eat