Non-scale victory of the week!

Oh my there was definitely nothing! Lol

What do you feel you could have done better this week?

Absolutely everything!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Follow my plan on week one. 80/20 rule, exercise at least four times.

Non-scale victory of the week!

Got back on the horse after multiple fails

What do you feel you could have done better this week?

Consistency

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick with the plan 90%+.

Non-scale victory of the week!

Not being upset with myself and giving up after vacation.

What do you feel you could have done better this week?

Kept to my plan, or at least closer to it, during vacation! I did actually meet my under 198 goal but gained some back.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Same goal- under 198 next weigh in!

Non-scale victory of the week!

Got right back to basics after mini vacay

What do you feel you could have done better this week?

More closely followed my plan of having one cheat meal in oscoda Instead of a cheat day!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Win the diet bet and be under 198 a week from now!

Non-scale victory of the week!

While I technically had 2 cheat “meals” on Saturday, I did not let it extend past that day and had two great days in a row afterwards.

What do you feel you could have done better this week?

Not let a hangover lead to a second, unplanned cheat meal.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to my plan in Oscoda!

Non-scale victory of the week!

Working out 6 times- 4 boot camps!

What do you feel you could have done better this week?

Honestly I followed my plan quite well and wouldn’t change much! Maybe less cheese during my cheat snack?

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Have the pizza for my cheat meal Saturday if I want it- but if I’m not craving it no need to force it!

Non-scale victory of the week!

Although I gave myself a few days “off” between dietbets, I didn’t go TOO crazy with my choices.

What do you feel you could have done better this week?

Stayed the course a bit better .

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

90% adherence to challenge meal plan

Non-scale victory of the week!

Third week in a row of 5 workouts a week (more if I counted walking the dog!)

What do you feel you could have done better this week?

I felt pretty good u til the weigh in; I suppose the amount I drank on Saturday and then the sundae on Sunday were not great choices, but I did technically stick with my plan (drink once a week, cheat meal or dessert once a week)

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Moderate my drinking on the weekend.

Non-scale victory of the week!

Not getting frustrated And giving up or binging when not losing as much as expected during a mid-week personal progress weigh in.

What do you feel you could have done better this week?

Honestly I followed my plan to the t, so I’m happy with the week!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay consistent with my plan, including one cheat meal per week.

Non-scale victory of the week!

Drinking water at a friends house instead of cider on a hard day

What do you feel you could have done better this week?

I followed everything according to plan so far...but I do still have two days left in the week!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Be able to have one cheat meal without getting out of control.