Non-scale victory of the week!

More protein for breakfast = no midmornong snack cravings!

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise at least 3x per week

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting enough exercise after working long shifts.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

More veggies, less carbs, more exercise. At least 10k steps per day