Non-scale victory of the week!

Most days stayed within my calorie range

What do you feel you could have done better this week?

I could have exercised more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lose that last pound! Win the bet!

Non-scale victory of the week!

Generally staying on track with the exception of a couple cheat meals while traveling and staying with family.

What do you feel you could have done better this week?

Eaten more salad; made better choices when I DID have the options available (eating salad at fast food rather than smaller version of unhealthy stuff)

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Lots of veggies, no cheat meals, and sweat every day

Non-scale victory of the week!

Got back on track with workouts and food journaling. Stayed within my calorie amounts each day. Also started some new strength training stuff at the gym.

What do you feel you could have done better this week?

Between dietbets I let loose too much. Need to always think of this as lifestyle change, not just winning a bet.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

See the scale move - feels like I've plateaued a little! And make a plan to stay on track for an upcoming g trip.

Long-term goal weight

140 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4