Favorite Health Food: Tomatoes, grains, avocados, peaches...
Favorite Sinful Food: Steak
My Preferred Method of Exercise: Spinning, Walking, Strenth, Yoga
My Approach to Weight Loss: Creating good, well-balanced food. 80/20
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper
Fitness Devices: FitBit
DietBet Winnings: $967.16
Non-scale victory of the week!
Strong weight lifting workout. I'm stronger than I thought.
What do you feel you could have done better this week?
Moved more on my down day. Although, I'm pretty pleased. I've already lost the weight I gained in vacation.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get water in.
See lessNon-scale victory of the week!
Ate and enjoyed myself at my daughter's restaurant choice for her birthday. I was not deprived at all.
What do you feel you could have done better this week?
Not have birthday parties - we celebrated 3 this week!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To rest
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Non-scale victory of the week!
Ran an amazing run yesterday - getting stronger and better at it.
What do you feel you could have done better this week?
Less salt and more hydration
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Win my Dietbet - lose 3 pounds
See lessNon-scale victory of the week!
Persevering even when it looked hopeless.
What do you feel you could have done better this week?
My focus could have been better. Much better
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep my focus and maintain.
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Non-scale victory of the week!
Getting there. Portion sizes getting back to righ-sized.
What do you feel you could have done better this week?
Ate sooner so I wasn't so hungry.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
80/20 and down to 130
See lessNon-scale victory of the week!
I am making a plethora of recipes for the bakesale and I have only tasted a piece of two different items for quality control.
What do you feel you could have done better this week?
Portion control
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
80/20 and down to 130
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Non-scale victory of the week!
Staying hydrated. Ordering well on date night.
What do you feel you could have done better this week?
Worked out harder
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
80/20
See lessLong-term goal weight
-9 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Good intentions that aren't always reached. For the most part, I do pretty good. I've come a long way and have a bit more to go. With 2 more months on this DietBet, I'm a little bit unmotivated.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Focus on eating whole foods and hydrating.
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