Non-scale victory of the week!

Have made my step goal every day this week.

What do you feel you could have done better this week?

My eating hasn’t been under control yet. I’m eating lots of veggies and fruits and protein too but have added sweets and snacks couple of times.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal plan

Non-scale victory of the week!

When I went out to eat I had them not put a potato on my plate but instead an extra helping of veggies.

What do you feel you could have done better this week?

I haven’t been meal planning so have just tried to adjust on the fly.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To not let other people and special events derail me. To be more deliberate about my food.

Non-scale victory of the week!

Feeling more “fit” in general.

What do you feel you could have done better this week?

Into the 3rd week of my last DietBet I gave myself permission to eat some sweets and that opened the floodgates and I just kept having them for the next 1.5 weeks. I kind of mentally gave myself permission to fail. I struggle to keep eating and doing healthy things over the long term. Not sure how to break that cycle yet.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get my head back in the game and cut out sweets.

Non-scale victory of the week!

Passed up a lot of Valentine candy and got in all my water and veggies.

What do you feel you could have done better this week?

Struggled to make all good choices as well as portion control for 3 Valentine dinners and a party. Exercising was hard because of bad weather, can’t use my elliptical at home and possible bone chip in my leg.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Will need to get all stuff out of the house and my classroom that are tempting and be pretty strict on what I eat as well as cut down on amounts. Will plan On upping the exercise too.

Non-scale victory of the week!

When I really wanted comfort food at Burger King I ordered salad and water instead.

What do you feel you could have done better this week?

Exercise was hard, the weather is really bad here and I found out that since my back surgery exercising on our elliptical irritates my back.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get off antibiotics so I can get my body functioning normal again- long battle with a sinus infection.

Non-scale victory of the week!

Opting to exercise instead of sitting on the couch reading- which is what I wanted to do. Starting to do classes at our gym which challenges me more.

What do you feel you could have done better this week?

I’m starting to realize that even if it’s healthy food I still need to control my portions.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Set my step goal up higher!

Non-scale victory of the week!

Got in 5 or more servings of vegetables a day.

What do you feel you could have done better this week?

Not eaten a whole candy bar one night. Was fighting something this week and hit a couple of real low energy days.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise, Veggies, water and portion control.

Non-scale victory of the week!

Exercised a couple of days when I really didn’t feel up to it and made good choices when I went out to eat.

What do you feel you could have done better this week?

Had 2 days where I slipped in a little candy and Marshmallows

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get all the sweets out of my classroom at school so I’m not tempted to cheat.

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Didn’t eat any sweets

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to meal plan, drink more water, try a Yoga workout.