Non-scale victory of the week!
Did cardio workouts for the first time inmonths
What do you feel you could have done better this week?
Need to aat less after dinner, especially carbs.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Track and stay within points target. Drink lots of water. Do more cardio.
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