Non-scale victory of the week!

Resisting all kinds of temptations! Exercising every day!

What do you feel you could have done better this week?

Cut out cream in coffee

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More water, no dairy or nuts

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Long-term goal weight

49.4 kg

What do you find most challenging in reaching your long-term weight loss goals?

wine on the weekends, portion control

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

omad 2x stick to my macros